Home Workout Challenge - Latest Comments

Re: Tip 69: Quick ab workout

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Re: Tip 69: Quick ab workout

HomeWorkoutChallenge — Mon, 02 Dec 2013 04:07:56 -0000

Yup, it is! Just be proud of yourself for doing the workout!!! :)

Re: Tip 69: Quick ab workout

Majo — Sun, 01 Dec 2013 15:23:30 -0000

Im up to 3.15 mins plank, without resting, very very difficult!!

Re: Is Counting Calories a Waste of Time?

Paxforex — Fri, 29 Nov 2013 07:20:13 -0000

I agree with you Elisa, counting calories is a waste of time and ends up in frustration to many. It should not be that hard to understand the right combination if you want to lose weight. Eat healthy, exercise, drink plenty of water and have four to six smaller meals per day. I think that combo beats calorie counting on any given day.

Re: Tip 63: Smile to reduce stress

HomeWorkoutChallenge — Thu, 14 Nov 2013 04:29:07 -0000

That's true! :)

Re: Tip 63: Smile to reduce stress

Rajeshwari — Wed, 13 Nov 2013 07:26:53 -0000

Smile does not cost a penny however returns are very high. Makes good business sense.

Re: Day 16: Workout Ladder

Denise — Wed, 30 Oct 2013 13:07:40 -0000

Finished! This workout built up a sweat! I like the workouts that have you increase the reps then decrease them towards the end. It seems that after reaching the peak, I get a second wind to keep on going!

Re: Day 14: Fit Test

Denise — Tue, 29 Oct 2013 11:00:48 -0000

Well, I finished! Here's my scores: 33,27,15,25,25,7. It was a good workout for me.

Re: Day 13: Burpees, Back extensions and Sprints

HomeWorkoutChallenge — Mon, 28 Oct 2013 15:27:05 -0000

OK! Just one more workout after this and then it's time to rest!

Re: Day 13: Burpees, Back extensions and Sprints

Denise — Mon, 28 Oct 2013 13:21:44 -0000

I finished one round and my body just quit. I'll try to do more as the day progresses. This one was tough for me.

Re: Day 12: Tabata jumps

HomeWorkoutChallenge — Mon, 28 Oct 2013 10:21:23 -0000

You did great! Here's an idea. Why don't you check this free app: http://www.tabatatimer.com/. It's much harder to take longer rests while the clock is ticking :)

Re: Day 12: Tabata jumps

Denise — Sun, 27 Oct 2013 13:48:23 -0000

Finished this workout. I got 96 and 56. I have to admit, I took a few more then 10 second rests towards the end.

Re: Day 11: 5 Rounds of Cardio

Denise — Sat, 26 Oct 2013 17:47:59 -0000

Just finished this workout. It wasn't as bad as I thought! I'm definitely feeling better.

Re: Day 9: Full-body Drill

HomeWorkoutChallenge — Fri, 25 Oct 2013 11:04:39 -0000

Yup, they're hard! Bending your legs instead of keeping them straight makes the move easier, if you wish. On the other hand, trying your best to keep those legs straight gives the best results.. ;)

Re: Day 9: Full-body Drill

Denise — Wed, 23 Oct 2013 09:51:39 -0000

Finished day 9! Gee, those jack knives were very difficult for me. Feeling good and looking forward to day 10!

Re: Day 8: Ab burner

Denise — Mon, 21 Oct 2013 10:31:32 -0000

Finished! I can feel the burn in my abs. Wow! The static ab was easy during the first round, but by the fifth, it was a monster!

Re: Day 7: 10 minutes of handstand push-ups, pistol squats, and oblique twists

HomeWorkoutChallenge — Sun, 20 Oct 2013 13:11:57 -0000

Great! Yup, the pistols are probably the hardest moves in this Challenge. Practice, practice, practice... ;)

Re: Day 6: 15 rounds of half-burpees, push-ups, and sit-ups

HomeWorkoutChallenge — Sun, 20 Oct 2013 13:07:40 -0000

Most of these workouts work on your cardiovascular endurance. Especially burpees are quick to get your heart racing. So, yes, it is normal and don't worry, it will get better over time!

Re: Day 7: 10 minutes of handstand push-ups, pistol squats, and oblique twists

Denise — Sun, 20 Oct 2013 12:08:12 -0000

Finished 9 rounds! I don't know if that's good, but I feel like it's ok. I had a little trouble doing the pistol squat because my balance is not that great. So, I did the best I could. Looking forward to tomorrow's workout!

Re: Day 6: 15 rounds of half-burpees, push-ups, and sit-ups

Denise — Sat, 19 Oct 2013 13:16:32 -0000

Just finished! Wow. I was really out of breath doing these exercises! I'm finding that my muscles don't hurt after the exercises. But, I cannot seem to complete the sets quickly due to lack of breath! Is this normal? I hope so.

Re: Day 4: 60-50-40-30-20-10… with a twist

HomeWorkoutChallenge — Fri, 18 Oct 2013 11:04:35 -0000

Excellent! Be proud of yourself! To be fair, this is one of the toughest workouts in this Challenge, so be happy that you've done it. :)

Re: Day 4: 60-50-40-30-20-10… with a twist

Denise — Thu, 17 Oct 2013 11:36:15 -0000

Wow! I'm really sweating. It took me 17 minutes and 45 seconds to finish. This was quite difficult. But I feel great now that I'm done!

Re: Day 3: 8 minutes of cardio

HomeWorkoutChallenge — Thu, 17 Oct 2013 02:02:31 -0000

Awesome! Have an energetic day!

Re: Day 3: 8 minutes of cardio

Denise — Wed, 16 Oct 2013 10:56:26 -0000

I woke up this morning not wanting to do the exercises. I "forced" myself to do them. I'm so glad I did! I feel so much better and my mood is great! It's a beautiful day and I'm ready to go forward. Oh, btw, those burpees are still not my favorite exercise!

Re: Day 2: Push-ups all the way

HomeWorkoutChallenge — Tue, 15 Oct 2013 12:10:14 -0000

That is an excellent time! Good to have you back in business Denise! :)